Orange Oven “Fried” Pork Chops and My Fav Asparagus

February 15, 2008 at 8:18 pm Leave a comment

I said I wanted to come up with orange recipes and I meant it. This pork chop recipe is something I came up with to also help me cook lighter and leaner.


Orange Oven “Fried” Pork Chops

5 pork chops
cooking spray
FOR BREADING
5 slices wheat toast
1 tablespoon dried italian seasoning
pinch of garlic salt
1 teaspoon dried onion flakes
zest from 1 orange
FOR BINDER
Juice from 1 orange
1/4 cup soy sauce
1/2 teaspoon ground ginger
pinch paprika
1 egg white

Preheat oven to 350 and spray a broiler pan with cooking spray.

Toast your wheat bread.
Process all breading ingredients in a food processor until fine crumbs.

Mix all binder ingredients and dip each pork chop into binder then into breading, pressing the breading into the chop as well as possible with your fingers.

Transfer the chop to the broiler pan and spray each top with cooking spray.

Bake 20 – 25 minutes then turn each chop over and return to bake another 15 – 20 minutes depending on the thickness of your pork chops.

I paired the chops with my very favorite asparagus recipe and some simple mac and cheese ( so much for the lighter leaner chops).

The asparagus is so good and simple. Just place the trimed asparagus in a casserole with a tight fitting lid then drizzle with EVOO. Top it with lemon slices and 2 bay leaves and some kosher salt. Bake in 425 degrees tightly covered about 20 – 25 minutes.

I kid you not, it is
the very best way to cook asparagus in my opinion.

About these ads

Entry filed under: Recipes. Tags: .

Ring for Valentines Beef In The News

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Posting Calendar

February 2008
M T W T F S S
« Jan   Mar »
 123
45678910
11121314151617
18192021222324
2526272829  

Currently on Coffee & Cornbread

Coffee & Cornbread Archives

My Flickr Photos

thing2

thing1and2

thing1

More Photos

Blog Visits

  • 213,752 hits

Food Blog Search

What Spice Are You

You Are Cilantro

The bad news is that
there are some people
who can't stand you.
The good news is that
most people love you more
than anything else in the world.
You are distinct, unusual, fresh,
and very controversial.
And you wouldn't have it
any other way.

What Spice Are You?

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: