Low Carb Shepherds Pie

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We are covered up in summer squash now, so I thought I would add some to a shepherds pie.

Low Carb Shepherds Pie

topping
1/2 head cauliflower
1 tablespoon butter
1/4 cup cream
2 tablespoons sour cream
1/2 teaspoon each salt and pepper
1/2 cup cheddar cheese
Dried parsley

filling
1 pound ground beef
4 ounces tomato sauce
1/4 cup each diced onion, carrot, bell pepper and summer squash all diced
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
salt and pepper

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For topping place broken up cauliflower in microwave safe bowl with the butter, salt and pepper.  Microwave on high until tender. Place in a food processor and process with the cream and sour cream until smooth. Set aside.

For filling brown and drain the ground beef then add all filling ingredients and pour into a greased covered casserole dish.

Top that with the cheddar cheese and then spread the mashed cauliflower over the entire dish. Sprinkle on parsley.

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Cover and bake in a 375 degree oven for 30 minutes. Uncover and bake another 20 minutes or until slightly browned.

Status

Chicken Salad and Waffles

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Still being on low carb regimen, I decide to try the cloud bread I made earlier with a twist.

A pecan waffle twist.  It did cut back on the eggy taste of the cloud bread.

The waffle iron made them more sandwich stable.

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The chicken waffle sandwich might be my new lunch standby. You can stick these waffles in the fridge or freezer and toast when ready for them.

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Chicken Salad Waffle Sandwich
1 egg separated
1 tablespoon chopped pecan
1 tablespoon cream cheese
pinch of cream of tartar
pinch of garlic salt
pinch of onion powder
1 teaspoon Stevia sugar substitute
About a cup of your favorite chicken salad and garden fresh lettuce.

Separate your egg and mix the yolk with the cream cheese, pecans, garlic salt, onion powder and Stevia sweetner.

In a separate bowl whip your egg white with cream of tartar to a stiff peak stage.

Carefully blend the yolk mixture with the whites.

Spray a waffle iron very well with cooking spray and then preheat.

Mound 1/2 your egg mixture in the middle of your preheated iron and slowly lower the lid.

Bake until done. Mine only took about 2 to 3 minutes. Repeat with the second half of egg batter.

Layer lettuce on each waffle half and salt and pepper then mound on your chicken salad. Place pieces together and enjoy.

I’ll be sharing this with Tell em Tuesday Blog Link Up # 16

Pesto Chicken with Kale Alfredo

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For the past two weeks I have been eliminating breads, pastas, and potatoes from my diet.

It was hard at first but slowly cravings have subsided.

What happens when an Alfredo craving hits? I substituted kale for pasta. I think it was a successful venture.

This low carb adventure seems to be working for the time being. It’s only for a few weeks. Maybe I’ll feel better and take it on longer next time.

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Pesto Chicken with Kale Alfredo

2 skinless boneless chicken thighs
4 tablespoons Pesto sauce , store bought or homemade (I made a pesto with garden basil, parsley, and Nasturtium leaves)
4 ounces mozzarella cheese
season salt
3 cups chopped kale
1 clove minced garlic
2 spring onions chopped
Alfredo sauce (I used a canned but homemade would be awesome)
1/2 cup mushrooms sauteed in butter
Bacon grease for frying

Preheat oven to 350 degrees.
Melt some bacon grease in a covered dutch oven. Lightly season your chicken with season salt. Fry one side of chicken until it browns well and then turn it over. Place 2 tablespoons pesto on each thigh and cover that with 2 ounces of mozzarella cheese. Cover the dutch oven and place in preheated oven. Bake for 25 to 30 minutes or until chicken is done.

In the meantime melt a small amount bacon grease in a frypan. Add garlic and onion and kale. Cook kale down and then add Alfredo sauce. Simmer on lowest setting until chicken is done.

Saute the mushrooms and then place some kale on a plate along with a chicken thigh and top each with the mushrooms.

2 servings

Banana Strawberry Ice

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This ice is so easy and creamy tasting, without the cream. You might need a little sweetner if you like it sweeter, but it is just right for me.

It’s a great way to use up some garden strawberries too. We are about strawberry jammed out around here.

Banana Strawberry Ice

1 frozen medium banana
1/2 cup fresh strawberries
3 heaping tablespoon light whipped topping,  frozen

Freeze your banana and whipped topping.  Place all ingredient in a food processor and process until mixed.

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Serve immediately.  2 servings at 80 calories each.

My Garden My Friend

I am having troubles with broken devices and slowed connection so here is a little diddy I wrote back several years ago. It may be all I post for a while. I will have to get things up and running again. 🙂

My Garden, My Friend

My Garden called out to me last week. It is mid February and the soil outside my window , she wanted to converse.

My Garden said not to look at the stark nakedness of her present condition but to remember the lush green foliage of spring. To remember the awesome large fruit in the neat straight rows of summer. She said to look at her rich dark substance.

Of course my Garden is good at half truths because she failed to mention the rocks she keeps vomiting up, or the weeds that pop up in the scorching June sun. Neither did she say anything about the way she abuses me with dirt under my nails or that ache in my back.

You know, I built my Garden a fence and she doesn’t  appreciate  it because her cucumber vines keep trying to get out and explore the yard. She certainly has no respect for the beautiful straight rows I dig in the morning. She has moved them by the afternoon.

As a matter of fact my Garden is a liar, because I remember those molded marble tomatoes last year and that darned rabbit she keeps inviting over for dinner.

My Garden and I are not speaking this week.

Of course by spring we will be friends again. I don’t hold grudges long.
by- Sue Edwards

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