I am going to try and cook a bit healthier the next few months.
Here is a Chicken Cilantro Bisque that turn out nicely. I just used canned chicken breast here ( in a lunch rush), but a nice poached breast in it would probably be wonderful.
Chicken Cilantro Bisque
3 each chicken bouillon cubes
2 1/2 cups water
5 ounces canned chicken — in water
1/2 cup fresh cilantro
1 clove garlic — chopped
1/2 each onion — chopped
2 each celery ribs — chopped
1/2 teaspoon cumin
1/3 cup all-purpose flour
12 ounces skim milk, evaporated
pepper — to taste
Bring the water, bouillion cubes, chicken, cilantro, garlic, onion and celery to a boil. Add cumin and simmer for about 15 minutes.
Transfer this mixture (cooled a bit) to a blender and add flour. Blend until smooth watching that the lid doesn’t pop off.
Pour back into the pot and bring to a boil until thick. Reduce heat and don’t boil again. Add the evaporated milk and pepper to taste.
Serve warm and if reheating don’t boil.
4 servings at 182 calories each